🍁 3-Minute Assessment

Mission 1 — My Baseline Emotional Tracker

The Gathering of Leaves: Establishing Your Mind–Body–Emotion Starting Point

Part 1

🍁 Where Am I Starting From?

Think about your experience during the past 7 days. Rate each statement from 1 to 10.
1 = No difficulty / Very good  |  10 = Extremely difficult / Severely affected

Part 2

🍂 My Body Is Speaking

Which areas have asked for your attention frequently during the past 7 days?

Part 3

🍁 My Emotional Load

Select the emotions you have been carrying most often (Choose up to 3):
Dominant Emotion Intensity 5 / 10

Part 4

🌿 My Life Impact Check

Rate how much your current emotional state is affecting these areas (1 = Not affected  |  10 = Severely affected):

Part 5

🍂 The Pattern I Want to Understand

Complete these prompts to uncover your repeating pattern:

Part 6

🌳 Internal Weather & Baseline Snapshot

🍁 MY MISSION 1 BASELINE SNAPSHOT

Total Baseline Score

50 / 100

Lower scores indicate lighter symptom burden

Perceived Stress 5 / 10
Anxiety & Restlessness 5 / 10
Sleep Disturbance 5 / 10
Pain / Discomfort 5 / 10
Digestive Disturbance 5 / 10
Dominant Emotion None listed
Strongest Body Signal None listed
Target Leaf to Release None specified

"You cannot measure how far you have come unless you know where you began. This is not a score of who you are. It is simply a snapshot of what your mind and body are carrying today."