Self-Assessment Workbook

Energy Level Check

Rate each statement honestly, from 0 (Never) to 5 (Always). Your score updates live as you go — no need to add anything up yourself.

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Live energy score
Answer a few questions to begin
0 / 20 answered

Physical Energy

Sleep, movement, nutrition, and bodily stamina.

Emotional Energy

Mood, resilience, and how you move through stress.

Mental Energy

Focus, motivation, and consistency of routines.

Answer all 20 statements to unlock your full results and reflection space below.

Your Results

Here's where your energy stands today

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Reflect & commit

Write down three actions you'll take this week to uplift your energy.

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Energy Level Check — Self-Assessment Workbook